I've only discovered a really good remedy for myself,
mot people know this this, but if not a good way to release the mind is to write.
Me? i definitely prefer to write, which is wear all my emotions and thoughts go onto the plain a4, or a3....notepad...pc??? i don't know but writing suits me best :))
With me however its poetry, I'm OBVIOUSLY not a professional at her best work, but a bit of this and that...voila...i feel berrrrra.
Mine is mostly to do with everything, from inspirations, to dreams and fantasies, to experiences and emotions. I have done 4 so far...so maybe someday along the line i shall make another blog, still keeping this one though. :)
have a nice day, i know i have.